Walking around with bad breath is not only harmful to your health, but also disruptive to those around you.
One of the most common causes of bad breath is the accumulation of germs and bacteria in the mouth. If it is not cleaned regularly, over time a condition called halitosis or persistent bad breath develops. Anyone can do without this oral disease because it is especially bothersome for people you come into regular contact with.
3 Unexpected causes of bad breath
1.Poor oral hygiene can cause bad breath
However, this particular cause may not be too surprising, as not brushing your teeth for even a day can cause people to run in the opposite direction when they see you.
One of the most common causes of bad breath is food accumulating in the mouth. Every time you eat, tiny food particles can stick to your teeth and sometimes get stuck between them. This can cause bacteria to accumulate in the mouth and produce an unpleasant odor.
Brushing and flossing after each meal helps remove these food particles, thereby preventing the build-up of bacteria that often leads to bad breath.
Drink plenty of water to prevent bad breath. Even if you can’t brush your teeth right after each meal, drinking water should help get rid of food particles. This will cause less bacteria to accumulate, which in turn will prevent bad breath from occurring. It is better to drink water after a meal than sweet drinks, as sugar promotes the growth of bacteria.
2. Bad breath can be caused by alcohol
Alcoholics are one of the most common people to suffer from bad breath, including a number of health problems that adversely affect their digestive system. When alcohol is consumed, it passes directly into the bloodstream through the small intestine and the lining of the stomach.
This route bypasses the standard digestion process, which means that any harmful substances you consume are not broken down properly in the digestive chain. This harms internal organs, including the esophagus, which also causes bad breath.
Alcohol causes excessive vomiting and belching, which causes acids and chemicals from inside the body to flow back into the mouth. Therefore, alcohol is one of the main sources of bad breath.
3. Skipping breakfast can cause bad breath
Saliva is a substance naturally occurring in our body that keeps the mouth, esophagus and digestive tract clean. Breaking the fast in the morning regenerates saliva so that the digestive system can continue to do its job. Skipping breakfast stops the entire process by introducing certain compounds into your mouth that not only lead to dryness but also bad breath.
