It’s clear that oral health is a crucial part of overall health. However, proper oral hygiene is not only about brushing your teeth regularly or using dental floss. It is also important to take care of the durability of our enamel – this extremely important protective layer that covers our teeth.
Enamel as an important protective layer of teeth
Enamel is the hard, mineral coating that surrounds the tooth crown. It is the hardest tissue in the human body, but unfortunately also susceptible to damage. So how can we ensure that our enamel remains healthy and resistant to damage?
1. Regular oral hygiene
The first step to maintaining the durability of your enamel is regular and thorough oral hygiene. This means brushing your teeth at least twice a day with fluoride toothpaste and using dental floss to remove food particles and bacteria from hard-to-reach places.
2. Avoiding acids
Enamel can be weakened by acidic foods and drinks. Avoid excessive consumption of carbonated drinks, citrus fruits and sour sweets, as they can demineralize the enamel, weakening it.
3. Limit sugar
Bacteria in the mouth use sugar as a source to produce acid, which damages the enamel. Limiting your sugar intake can help maintain the durability of your enamel and prevent tooth decay.
4. Regular visits to the dentist
Regular dental check-ups are crucial to maintaining the health of your enamel. Professional dental cleanings and periodic checkups help detect and treat problems before they worsen.
5. Using mouthwashes
Some mouthwashes contain fluoride, which can strengthen the enamel and protect it against tooth decay. You can consult your dentist to choose the right mouthwash.
Healthy enamel is extremely important for overall oral health. Taking care of its durability requires regular oral hygiene, healthy eating and regular visits to the dentist. It is an investment in the long-term health of our teeth and general well-being.